Reflexology massage
Overview
This performance-driven massage is designed for active individuals. It combines deep pressure, stretching techniques, joint mobilization, and trigger-point therapy to enhance flexibility, prevent injuries, and support muscle recovery.
Benefits
- Boosts athletic performance
- Reduces muscle soreness
- Improves flexibility & range of motion
- Prevents sports-related injuries
- Aids in faster recovery post-workout
Pricing
- Time / Travel Fee Price
- 1 hour + Travel £60
- 1.5 hour + Travel £90
- 2 hour + Travel £120
What to Expect
Your therapist will assess areas of tightness, strain, or imbalance and personalize the session. Expect targeted deep pressure, assisted stretching, and mobility exercises.
Recommended For
- Runners, cyclists, gym-goers
- Office workers with posture issues
- People recovering from muscle strain
- Anyone wanting functional mobility
Techniques Used
- Assisted stretching
- Deep tissue pressure
- Trigger point therapy
- Myofascial release
- Joint mobilization
- Muscle activation techniques
What Happens During the Session
- Assessment of your activity, pain points & goals
- Deep tissue work on hamstrings, calves, back & shoulders
- Stretching (dynamic + passive)
- Mobility work around joints
- Pressure applied to tight muscle groups
- Advice for home exercises or stretches
Customization Options
- Pre-workout activation
- Post-event recovery session
- Stretch-only sessions
- Targeted lower body / upper body focus
Ideal For
- Runners, cyclists, gym trainers
- People with posture issues
- Clients recovering from injuries
- Office workers with stiff neck & back
After-Care Tips
- Ice sore areas if needed
- Light movement for the next few hours
- Stretch before bedtime
Book Your Session Now
- Call / WhatsApp: +44 7426 808311
- Open Daily: 10 AM – 10 PM